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Training Programmes
The Academy has specific Off Court training programmes for all categories of players:
OFF COURT
Physical – A full time qualified Physical Trainer to work on the players:
1).Weight Training
2).Stretching
3).Strengthening
4).Athletic Drills
5).Injury Resistant Training
6).Cooling Down Exercises
Mental- A trained Sports Psychologist to work with players on Mental Match Planning; Understanding Body Language; Killer Instinct ; Maintenance of Composure During Close Matches; Off and On Court Manners and Attitude Building
Nutrition- An expert Sports Nutritionist to help plan the right diet for players. Every athlete has different needs depending on his/her body structure and metabolism and a specially customised program go a long way in enhancing their stamina and strength.
OFF COURT
Physical – A full time qualified Physical Trainer to work on the players:
1).Weight Training
2).Stretching
3).Strengthening
4).Athletic Drills
5).Injury Resistant Training
6).Cooling Down Exercises
Mental- A trained Sports Psychologist to work with players on Mental Match Planning; Understanding Body Language; Killer Instinct ; Maintenance of Composure During Close Matches; Off and On Court Manners and Attitude Building
Nutrition- An expert Sports Nutritionist to help plan the right diet for players. Every athlete has different needs depending on his/her body structure and metabolism and a specially customised program go a long way in enhancing their stamina and strength.
